Knee Injury Advice — RecoverFit
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Knee Injury Advice

  • How do you recover from an ACL tear?
    May 4, 2024 Imogen Allison

    How do you recover from an ACL tear?

    The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery and rehabilitation. Anterior cruciate ligament (ACL) reconstruction surgery is to...

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  • ACL! The Three Letters No Athlete Wants to Hear
    April 25, 2024 Imogen Allison

    ACL! The Three Letters No Athlete Wants to Hear

    Knee injuries in athletes are common because of the amount of force generated during movement. There are four ligaments that act like strong ropes by holding the knee together to keep it stable. One of the most important ligaments is...

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  • Meniscus Injury: Pro Level Insights
    November 20, 2023 Adey Saunderson

    Meniscus Injury: Pro Level Insights

      Knee meniscus injuries are prevalent in both athletic and non-athletic populations, often leading to pain, functional limitations, reduced activity and quality of life. In this blog I am going to give a brief overview of the anatomy, role and...

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  • How To Manage A Swollen Knee
    April 17, 2023 Adey Saunderson

    How To Manage A Swollen Knee

    If your knee swelling persists or is accompanied by other symptoms such as fever, redness, or warmth, or you have lost a significant amount of weight in the last 6/52 and having night sweats that are unexplained, it's important to...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 


Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.