Padel is a sport the combines elements of tennis, racquetball, and squash. It requires an individual to perform rapid lateral movements, and quick back and forth play which can be exhilarating, but they also place significant stress on your knees....
While winter season brings out the big jackets and thermal wear people still want to continue exercising. Running is an important and cost-effective way to promote cardiovascular fitness. Only problem is most people love to run outdoors to get sun....
Introduction: In the realm of elite athletics, where the pursuit of peak performance is relentless, injuries can become formidable obstacles. One such challenge that can confront elite athletes is a glute muscle tear. This blog aims to provide an in-depth...
The humerus is the bone that runs from the shoulder to the elbow. It is the longest bone in the upper arm and is responsible for providing stability and movement to the shoulder and elbow joints. The end of the...
Introduction: Post-operative recovery can be a challenging process, often requiring a combination of medical and therapeutic interventions. As physiotherapists, we play a crucial role in supporting our patients through this process, helping them to regain function and mobility and trying...
