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  • September 23, 2024

    10 Tips for Running During the Winter

    While winter season brings out the big jackets and thermal wear people still want to continue exercising. Running is an important and cost-effective way to promote cardiovascular fitness. Only problem is most people love to run outdoors to get sun....

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  • Glute Tear: A Pain In The Butt
    January 22, 2024

    Glute Tear: A Pain In The Butt

    Introduction: In the realm of elite athletics, where the pursuit of peak performance is relentless, injuries can become formidable obstacles. One such challenge that can confront elite athletes is a glute muscle tear. This blog aims to provide an in-depth...

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  • The Management of a Humerus Fracture
    October 9, 2023

    The Management of a Humerus Fracture

    The humerus is the bone that runs from the shoulder to the elbow. It is the longest bone in the upper arm and is responsible for providing stability and movement to the shoulder and elbow joints. The end of the...

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