![What is IT band syndrome and why are runners at risk for this injury?](http://recoverfit.com/cdn/shop/articles/BANNERS_3_e294749e-53fb-4cc0-ac8d-e4d030621d3b_700x700_crop_center.png?v=1695993497)
What is IT band syndrome and why are runners at risk for this injury?
If you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries (1). It is the second most common injury for runners (1). The IT band is...