If you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries (1). It is the second most common injury for runners (1). The IT band is...
1. During the first 5-7 days the body’s natural inflammatory processes are hard at work and it’s important to optimise this, with gentle range of motion up to pain, not through it, we want to avoid NSAIDs as they can...
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
PowerDot® is the world's smartest muscle recovery & performance tool. PRODUCT FEATURES The Smart Muscle Stimulator co...
View full detailsFresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...
View full detailsIncrease Blood Flow Reduce Muscle Soreness Increase Microcirculation Improve Muscle Performance Redefine your athletic recovery with the recovery d...
View full detailsWhere you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...
View full detailsTheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...
View full detailsIntroducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...
View full details
Introducing the R8 Plus. ROLL Recovery have taken everything they've learned over the years and designed the next evolution of R8. Dial-in the p...
View full details
Introducing the brand new Roll Recovery R1™ Percussion Device. Developed using feedback from elite and professional athletes, the R1 was des...
View full details
Designed to be the most effective foam roller on the market, every detail on the R4 Body Roller was considered by ROLL Recovery. The size, surface...
View full detailsBrand new for 2023 - the Blackout Hypervolt 2! Keep moving The original Hypervolt with some serious upgrades - lighter, more powerful, and a ne...
View full detailsMade to move The ultimate portable percussion massager. Lightweight, versatile, and sleekly designed, it offers relief on the go – massaging aw...
View full detailsPower moves Get the same powerful percussion massage therapy that the world's best athletes have—right in the palm of your hand. Our most powe...
View full detailsAdvanced compression, simplified for everybody. Our easy-to-use pneumatic compression system makes it accessible for anybody to experience a cli...
View full detailsFully wireless compression boots JetBoots makes recharging your legs more convenient than ever, with a fully wireless design and integrated intern...
View full detailsFully customisable pneumatic compression system Sit back, relax, and recharge your legs with the most customisable compression system in recovery....
View full detailsEssential Features. Hardly Any Sound. The Theragun Prime is the perfect balance of strength and style. Theragun Prime offers deep muscle treatmen...
View full detailsTheragun power, packed into an ultra-portable package to keep you moving wherever you go. Now 20% smaller and 30% lighter, Theragun mini is proven ...
View full detailsTheragun Elite will help you maximize your warm-up, recover quickly, decrease muscle fatigue and improve performance with its combination of scient...
View full details
Introducing Theragun Prime Plus—powerful massage now combined with science-backed heat therapy. This handheld massage gun features a Heated Percus...
View full details
Sit back, relax, and recharge your legs with JetBoots Prime — the wireless, ultra-portable recovery boots that fold up like a pair of pants, so you...
View full details
