How often should you use air compression boots?

Air compression boots like the system offered by Normatec are respected and used by athletes around the world to improve their recovery and aid their performance. 

The great thing about air compression boots is not only long term benefits you get from use, but also the short term relief that you can get from a session. Normatec compression boots help to increase blood flow within the legs which can rapidly decrease your recovery time. 

With the potential benefits of air compression boots, we do not blame you for wanting to use them all day every day! 

But how long should you use the Normatec air compression boots for? 

3-4 times a week provides optimal recovery 

The optimal time frame for using Normatec air compression typically falls between the 3-4 sessions per week mark. This will normally allow for 2 workouts before flushing the system out. 

That being said, many find good effects of the air compression boots when using them post workout, so you can find a good balance for you. 

It is worth noting that whilst the Normatec air compression boots are a great way to increase the quality of your recovery, they should be paired with good sleep, nutrition and stress management to ensure you are getting the optimum recovery. 

What features do Normatec boots have? 

There area variety of great features that come with the Normatec air compression boots that will benefit your recovery and increase the ease of use. Here is an outline of some of them: 

•  Bluetooth wireless technology enabled app
• World voltage 12V power and rechargeable li-ion battery
• Compact, lightweight design (1.6kg device)
• Customizable time, pressure, and zone settings
• Zone Boost feature
• Reinforced, durable construction
• Two-year warranty on all components for the leg compression boots

These air compression boots are proudly stocked by Recoverfit as a way to bring high quality recovery products to the UK market.

Feel free to get in touch with a member of our team if you have any questions on the air compression boots.