Top 5 Recovery Devices Every Serious Athlete Should Own
James Clarke // February 2022 // 5 min Read
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With the right recovery devices, you can ignite your athletic performance and take your muscle recovery to a whole new level. Here are the top 5 muscle recovery tools any serious athlete should own!
Recovery tool #1: The foam roller.
This muscle recovery device is probably the most common one, and for good reason. A foam roller can help you get rid of muscle knots & tightness like nothing else on earth, and it's a vital muscle recovery tool that every athlete should own if they don't already! You can use it directly before your workout to improve your flexibility or afterwards, to flush out the muscle toxins and help speed up the recovery process. Plus, it's really affordable and easy to use, so there's no excuse not to have one! A good option for you could be the R8 Plus Deep Tissue Massager from ROLL RECOVERY. This device is way better than just a regular foam roller since it has the option to adjust the force in order to get the perfect amount of pressure for muscle recovery without it being too painful to handle! Plus, you don't need to roll around the floor with it, you can simply use it with your hands on any part of your body!
Recovery tool #2: The massage ball.
This little device is a lifesaver for athletes with tight muscles! A massage ball can be used to target specific muscle groups and work out the knots & tension that build up over time. It's also great for self-massage since it can help improve blood circulation and promote muscle recovery. Again, this is a really affordable muscle recovery tool that every athlete should own and use on a regular basis to get rid of muscle tightness and improve flexibility. A great example of this would be the Hypersphere [Vibrating Massage Ball], which can be used to activate, soothe, or loosen muscles in the: feet, calves, hamstrings, gluteus, hip flexors, shoulders, back, and forearms. Another good thing about it is that its high-intensity vibration allows you to release tension and target areas deeper than a massage foam roller, so it's definitely a good buy for any serious athlete looking to up their recovery game!
Recovery tool #3: The compression boots.
Some muscle recovery devices work by applying pressure to your muscles, and this is exactly what compression boots do. These muscle recovery tools are worn around the lower parts of your legs and they're specifically designed to improve muscle blood flow & circulation while reducing muscle soreness and cramping after a tough workout. The compression boots are also a great muscle recovery tool to use while you're at rest, which will help your muscles recover faster and reduce muscle tightness. A really good choice for this would be the Normatec 2.0 Pro since this recovery tool has been crushing it all around the world and is probably the most popular device among pro athletes across a wide variety of sports!
Recovery tool #4: Heat & vibration tools.
These muscle recovery devices are a newer invention, but they're definitely worth mentioning. They work by providing heat and vibration to the muscles, which helps to increase blood circulation & reduce muscle soreness. Plus, they can be used to relieve muscle tension, which is a good thing for athletes who are constantly practising and fighting muscle tightness. You've probably already seen these recovery tools in your physiotherapist's office before! They're not cheap but they definitely do their job well – if you can afford one of them it will make muscle recovery a lot easier and faster! A good muscle recovery tool of this type would be the Venom Back by HyperIce: a cutting-edge, digitally-connected wearable device that combines heat and vibration to warm up, loosen and relax sore and stiff muscles in your lower back.
Recovery tool #5: Massage guns.
The final recovery tool option for athletes is the massage gun. These devices use vibration and oscillation to help relieve muscle tension and soreness, which is perfect for athletes who are constantly dealing with muscle pain and tightness. Plus, they're great for self-massage since you can easily target specific areas on your body with them. The downside is that they can be a bit expensive, but there are some massage guns like the Hypervolt GO which have a better price and still deliver great results. Overall, if you're looking for an all-in-one muscle recovery device, then a massage gun is definitely the way to go!
Summary
If you want to get better and faster results as an athlete, your muscles must recover properly after workouts. That’s why every serious athlete should have at least a few of these devices on hand! Still, while some recovery tools can really help you take your recovery and performance as an athlete to a new level, you should always combine that with the basics of recovery to get the best possible results. This means eating a healthy diet, getting enough sleep, and taking time for regular stretching and massage. Don't think of a recovery device as a magic tool, but rather as an addition to your regular recovery routine that will help you optimise and improve your results. By taking this approach, you'll see way better & consistent results in the long run! Thanks for reading, we hope this list was helpful for you! If it was, please share it with a friend who might also benefit from our tips! Until next time,
Train Harder & Recover Faster!