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Information on Back Injury Recovery
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Dispelling the Myth: Why Intervertebral Discs Do Not Slip
Read nowAs physiotherapists, we often hear patients describe their back pain as a "slipped disc". This term has become common parlance, but it is important to understand that intervertebral discs do not actually slip. In fact, the term "slipped disc" is...
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Herniated Intervertebral Disc: The Basics.
Read nowHerniated Intervertebral Disc: The Basics. Herniated discs are a common cause of lower back pain, probably not as common as people think, but hopefully this article helps to give a better understanding of the basic Anatomy, Symptoms, and some potential...
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5 Top Tips for Managing Lower Back Pain
Read nowIf your lower back pain is persistent or is accompanied by other symptoms such as loss of control of your bladder or bowel, numbness & weakness in your legs, fever, redness, or warmth, or you have lost a significant amount...
These articles has been written by Adey,
RecoverFit Physiotherapist.
Adey Saunderson
BSc MCs MHCPC MCSP
Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist.
DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.
Products that will Aid Back Injury Recovery and Rehabilitation:
Ice and Compression - Back
HyperIceWhere you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with the fully por...
View full detailsVenom 2 Back
HyperIceZW-7
ZamstProduct Indication / Usage Highest level of support among the ZW series and provides support to the entire lower back firmly. The 3D back panel an...
View full detailsZW-5
ZamstProduct Indication / Usage Supporting movements with freedom of movement and stability during sports. The 3D back panel provides good level of stab...
View full detailsRecoveryTherm - Back & Core
Therabody3 levels of heat for back and front treatment 3 modes of vibration for independent use or with back heating One-size-fits-all design featuring Ca...
View full detailsNormatec Hip Attachment
HyperIceThe Normatec hip attachment provides next-level compression to your lower back and hip area so you can warm up and recover faster. Relief where you...
View full detailsBack (Large) Wrap
PowerPlayThe PowerPlay Back Wrap – Long Panel is a modular brace that adjusts from 25″ – 55″ for universal fitting. The 14″ back panel covers L5 – T9 of th...
View full detailsBack (Small) Wrap
PowerPlayThe PowerPlay Small Panel Back Wrap is one modular brace that adjusts from 25″ – 55″ for universal fitting. The 11″ back panel covers L1 – L5 of t...
View full detailsTheraCup
TherabodyTheraCup combines traditional cupping with our cutting-edge ThermaVibration™ Technology. We're bringing suction, heat, and vibration together to cr...
View full details