Hip Injury Advice — RecoverFit
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Hip Injury Advice

Information on Hip Injury Recovery

  • Bursitis: A real pain in the hip?
    December 4, 2023 Adey Saunderson

    Bursitis: A real pain in the hip?

    Introduction: Hip bursitis or, Greater Trochanteric Bursitis now formally recognised as Greater Trochanteric Pain Syndrome (GTPS) is a common musculoskeletal condition that physiotherapists encounter in clinical practice. It can present with pain and superficial swelling on the outside of the...

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  • Hip Labral Tears 101: Quick Tips & Anatomy Advice
    November 27, 2023 Adey Saunderson

    Hip Labral Tears 101: Quick Tips & Anatomy Advice

    This blog aims to provide you the reader with a detailed yet accessible overview of hip labral tears, covering the anatomy, common causes, and practical tips for early-stage management. The prevalence of labral tears in patients with hip or groin...

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  • What Is Causing My Hip Pain?
    March 24, 2023 Adey Saunderson

    What Is Causing My Hip Pain?

    If your hip pain is persistent or is accompanied by other symptoms such as loss of control of your bladder or bowel, numbness & weakness in your legs, fever, redness, or warmth, or you have lost a significant amount of...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 


Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.