Shoulder Injury Advice — RecoverFit
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Shoulder Injury Advice

Information on Shoulder Injury Recovery

  • Acromioclavicular Injuries: A "step" forward
    February 19, 2024 Adey Saunderson

    Acromioclavicular Injuries: A "step" forward

    Understanding and Managing Acromioclavicular Joint Injuries: A Comprehensive Guide Introduction: Acromioclavicular joint injuries (ACJ) are prevalent among athletes, with more significant ones causing what is known aas a "step shoulder", these injuries pose unique challenges due to the demanding nature of...

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  • SLAP Tears: Whats happening?
    November 13, 2023 Adey Saunderson

    SLAP Tears: Whats happening?

    SLAP Tears: What’s happening? Shoulder injuries, particularly those affecting the superior labrum, are commonplace among athletes and individuals involved in repetitive overhead activities and identified in upto 26% of shoulder arthroscopies. The Superior Labrum Anterior to Posterior (SLAP) tear is...

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  • Shoulder Impingement: Tips & Tricks
    November 8, 2023 Adey Saunderson

    Shoulder Impingement: Tips & Tricks

    ... Shoulder Impingement: Tips  Tricks and a little bit of truth Let’s start by briefly discussing the anatomy of the shoulder, a remarkable but complex structure with a significant range of motion available to it. It consists of the; Humerus...

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These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 


Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.