Knee Injury Advice — RecoverFit
Skip to content
The UK's Most Trusted Recovery Store!
The UK's Most Trusted Recovery Store!

Knee Injury Advice

Information on Knee Injury Recovery

  • How do you recover from an ACL tear?
    May 4, 2024 Imogen Allison

    How do you recover from an ACL tear?

    The Journey of ACL recovery No athlete wants to hear the words ACL tear because they know what is in front of them. A long arduous journey usually involving surgery and rehabilitation. Anterior cruciate ligament (ACL) reconstruction surgery is to...

    Read now
  • ACL! The Three Letters No Athlete Wants to Hear
    April 25, 2024 Imogen Allison

    ACL! The Three Letters No Athlete Wants to Hear

    Knee injuries in athletes are common because of the amount of force generated during movement. There are four ligaments that act like strong ropes by holding the knee together to keep it stable. One of the most important ligaments is...

    Read now
  • Meniscus Injury: Pro Level Insights
    November 20, 2023 Adey Saunderson

    Meniscus Injury: Pro Level Insights

      Knee meniscus injuries are prevalent in both athletic and non-athletic populations, often leading to pain, functional limitations, reduced activity and quality of life. In this blog I am going to give a brief overview of the anatomy, role and...

    Read now
See more

These articles has been written by Adey, 
RecoverFit Physiotherapist.

Adey Saunderson 

BSc MCs MHCPC MCSP

Having worked in professional sport for over 10 years, which included the Rugby Premership and The English Football League, Adey has a wealth of experience with dealing with injury and rehabilitation in the sports world. His desire, commitment, people skills and knowledge are why he has a great reputation in the clubs and teams he has been involved with. Alongside working for RecoverFit, Adey also works in the military as a physiotherapist. 

DISCLAIMER: The content provided in these articles is for informational purposes only and should not be considered medical advice. The advice and tips shared in these articles are not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in these articles. The author and publisher of this blog are not responsible for any adverse effects or consequences resulting from the use of any suggestions, recommendations, or procedures described in these articles.

Products that will Aid Knee Injury Recovery and Rehabilitation:

  • $75.00 - $75.00
    $75.00
    $75.00 - $75.00
    $75.00

    Ice and Compression - Knee

    HyperIce
    Low stock

    Where you need it most The product line that started it all for Hyperice. Make icing your back seamless and easy to do on the go with th...

    View full details
    $75.00 - $75.00
    $75.00
    $75.00 - $75.00
    $75.00
  • $286.00 - $286.00
    $286.00
    $286.00 - $286.00
    $286.00

    Venom 2 Leg

    HyperIce
    Low stock

    $286.00 - $286.00
    $286.00
    $286.00 - $286.00
    $286.00
  • $64.00 - $64.00
    $64.00
    $64.00 - $64.00
    $64.00

    RK-1 Plus

    Zamst
    Low stock

    Product Indication / Usage Reduce pain caused by IT Band Syndrome Limit the movement that increases strain on the outside of the knee and provide ...

    View full details
    $64.00 - $64.00
    $64.00
    $64.00 - $64.00
    $64.00
  • $75.00 - $75.00
    $75.00
    $75.00 - $75.00
    $75.00

    ZK-7

    Zamst
    Low stock

    Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...

    View full details
    $75.00 - $75.00
    $75.00
    $75.00 - $75.00
    $75.00
  • $85.00 - $85.00
    $85.00
    $85.00 - $85.00
    $85.00

    ZK-X

    Zamst
    In stock

    Product Indication / Usage Moderate to severe sprains of the ACL, MCL, and LCL Good fit and anti-slip structure Open front panel design of below t...

    View full details
    $85.00 - $85.00
    $85.00
    $85.00 - $85.00
    $85.00
  • $38.00 - $38.00
    $38.00
    $38.00 - $38.00
    $38.00

    Filmista Knee

    Zamst
    In stock

    Product Indication / Usage Light compression and protection of the knee. A new-generation support with ultra-thin films. Easier and quicker to ...

    View full details
    $38.00 - $38.00
    $38.00
    $38.00 - $38.00
    $38.00
  • $20.00 - $20.00
    $20.00
    $20.00 - $20.00
    $20.00

    JK Band

    Zamst
    In stock

    Product Indication / Usage Reduces chronic pain cause by Patellar Tendinitis Reduce the strain below the kneecap The PT pad attached to the inside...

    View full details
    $20.00 - $20.00
    $20.00
    $20.00 - $20.00
    $20.00
  • $43.00 - $43.00
    $43.00
    $43.00 - $43.00
    $43.00

    EK-5

    Zamst
    Low stock

    Product Indication / Usage Applicable to various movement such as jump and sprint. Recommended for those who want a firm support and move frequen...

    View full details
    $43.00 - $43.00
    $43.00
    $43.00 - $43.00
    $43.00
  • $38.00 - $38.00
    $38.00
    $38.00 - $38.00
    $38.00

    EK-3

    Zamst
    Low stock

    Product Indication / Usage Well-balanced combination of comfort and support. Recommended for those who want both support level and freedom of move...

    View full details
    $38.00 - $38.00
    $38.00
    $38.00 - $38.00
    $38.00
  • $54.00 - $54.00
    $54.00
    $54.00 - $54.00
    $54.00

    JK-2

    Zamst
    In stock

    Product Indication / Usage Reduce pain caused by Patellar Tendinitis Precisely compress below the kneecap Accurate compression with a unique dual-...

    View full details
    $54.00 - $54.00
    $54.00
    $54.00 - $54.00
    $54.00
  • $27.00 - $27.00
    $27.00
    $27.00 - $27.00
    $27.00

    EK-1

    Zamst
    Low stock

    Product Indication / Usage Lightweight and comfortable knee brace which provides light support and compression.  Thin, light, and easy to support ...

    View full details
    $27.00 - $27.00
    $27.00
    $27.00 - $27.00
    $27.00
  • $32.00 - $32.00
    $32.00
    $32.00 - $32.00
    $32.00

    JK-1

    Zamst
    Low stock

    Product Indication / Usage Patella-Femoral Pain Syndrome Chondromalacia Osgood-Schlatter Disease Patellar Tendinitis Reduce the strain on below th...

    View full details
    $32.00 - $32.00
    $32.00
    $32.00 - $32.00
    $32.00
  • Save up to $106.00 Save $0.00
    $954.00 - $1,617.00
    $954.00 - $1,617.00
    $954.00
    $954.00 - $1,511.00
    $954.00 - $1,511.00
    $954.00

    Normatec 3 Leg Recovery System

    HyperIce
    In stock

    Fresh Legs Faster Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover...

    View full details
    $954.00 - $1,617.00
    $954.00 - $1,617.00
    $954.00
    $954.00 - $1,511.00
    $954.00 - $1,511.00
    $954.00
    Save up to $106.00 Save $0.00
  • Sold out
    $2,646.00 - $2,646.00
    $2,646.00
    $2,646.00 - $2,646.00
    $2,646.00

    Aquilo Ice + Compression Leg Recovery System

    Aquilo
    Out of stock

    Introducing the all-new Aquilo Ice + Compression System. The all-new upgraded 3rd Generation Aquilo Recovery System features an upgraded system w...

    View full details
    $2,646.00 - $2,646.00
    $2,646.00
    $2,646.00 - $2,646.00
    $2,646.00
    Sold out
  • Sold out
    $2,116.00 - $2,116.00
    $2,116.00
    $2,116.00 - $2,116.00
    $2,116.00

    PowerPlay All-Star Pack

    Powerplay
    Out of stock

    The PowerPlay All-Star Kit is a value bundle that includes the most popular cold and compression wraps Cold therapy has been shown to be effectiv...

    View full details
    $2,116.00 - $2,116.00
    $2,116.00
    $2,116.00 - $2,116.00
    $2,116.00
    Sold out
  • $303.00 - $303.00
    $303.00
    $303.00 - $303.00
    $303.00

    Knee 360 Wrap

    PowerPlay
    Low stock

    Designed to combine the benefits of intermittent pneumatic compression and cold therapy. This premium wrap is ideal for post-surgical application ...

    View full details
    $303.00 - $303.00
    $303.00
    $303.00 - $303.00
    $303.00
  • Sold out
    $583.00 - $636.00
    $583.00 - $636.00
    $583.00 - $636.00
    $583.00

    PowerPlay Single Kit With 1 Wrap

    Powerplay
    Out of stock

    The PowerPlay Single Kit includes everything you need to get started with the most convenient, portable cold and compression therapy. Cold therap...

    View full details
    $583.00 - $636.00
    $583.00 - $636.00
    $583.00 - $636.00
    $583.00
    Sold out
  • $160.00 - $188.00
    $160.00 - $188.00
    $160.00 - $188.00
    $160.00

    TEND - Deep

    TEND

    Using direct vibration stimulation, you can specifically target any tendon or area that has pain, swelling, stiffness or needs circulation thanks t...

    View full details
    $160.00 - $188.00
    $160.00 - $188.00
    $160.00 - $188.00
    $160.00
  • Save $11.00 Save $0.00
    $80.00
    $80.00 - $80.00
    $80.00
    $69.00
    $69.00 - $69.00
    $69.00

    ZK-Motion

    Zamst
    In stock

      The Zamst ZK-Motion provides knee support to athletes, preventing any excess lateral and medial movements.  Zamst Hybrid Knit Technology Comb...

    View full details
    $80.00
    $80.00 - $80.00
    $80.00
    $69.00
    $69.00 - $69.00
    $69.00
    Save $11.00 Save $0.00
  • $80.00 - $80.00
    $80.00
    $80.00 - $80.00
    $80.00

    ZK-Protect

    Zamst
    In stock

    Product Description Functional Regin Stays Allow smooth flexion and extension while protecting from excessive lateral and medial movements. Doub...

    View full details
    $80.00 - $80.00
    $80.00
    $80.00 - $80.00
    $80.00